Filo pastry 4 sheets
Spray oil
Eggs 3, beaten
Half fat creme fraiche 100g
Taragon ½ a small bunch, chopped
Smoked Trout 125g pack
Frozen Peas 100g, defrosted
1. heat the oven to gas mark 5. Spray the filo lightly with the oil and use it to line a 22cm shallow tart tin. Beat together the eggs and the creme fraiche and season well. Mix in the tarragon, trout and peas then tip into the lined case. Bake for 20-25 mins until the egg is just set and the pastry browned.
Nutrition per serving:
150kcals, protein 10g, carbs 10.2g, fat 7.5g, sat fat 2.9g, fibre 1.6g, salt 0.5g
(Olive Magazine - April 2013)
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